Easy Vegan Sausage


This recipe is a basic recipe that can be customized how ever you like as long as you keep the broth, flour, and bean measurements the same. You can add extra spices, hot sauces, maple syrup, anything you like.

Ingredients 1/2 cup vegetable broth 1 1/4 cup vital wheat gluten flour 1/2 cup mashed cannelini beans or great northern beans 1 tsp garlic powder 1 tsp onion powder 1/2 paprika 1/2 tbsp italian seasoning 1/4 liquid smoke 1 tbsp nutritional yeast 1 tsp black pepper powder 1 tbsp soy sauce Salt and pepper to taste

Instructions In a medium mixing bowl add all ingredients EXCEPT for the flour and mix well. At this point this is what your sausage will taste like so give the mixture a taste and add in any extra flavors you would like. (Remember this recipe is a basic recipe)

Once the flavors are to your liking continue by add in the flour and mixing with a fork until lightly combined.

Next knead with your hands for 2-3 minutes until dough is not sticky.

Tip: If dough is sticky add a tiny bit more flour and if the dough is a bit to dry add in a tiny splash of vegetable broth.

Once dough is kneaded seperate into 4 even pieces and using aluminum foil roll each piece into a sausage shape inside the aluminum foil.

Twist the ends of the aluminum foil like a candy wrapper.

Once all pieces are wrapped well, steam for 45 minutes. Add water to steamer half way through if needed.

After the steaming is done, place into the refrigerator for 30-45 minutes to set.

Saute, fry, toss into a bun, or how every you like and enjoy a delicious bite.


Veggie Rose

Breaking the Vegan Stereotype

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Rose Alvarez 

A real mother and wife.

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