Easy Vegan Quiche


    Before going vegan my favorite breakfast to make on the weekend was quiche and since going vegan and discovering chick pea flour I was able to come up with this vegan quiche after burning a few quiches. Trial and error right hehe. This recipe is customizable and easy.

    Ingredients 2 cups chickpea flour 1 cup water 1 tbsp baking powder 2 tbsp nutritional yeast 1 tsp salt 2 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper, ground 1 tsp paprika 2 tsp soy sauce 1 cup onion, chopped 2 cup broccoli florets, chopped small 1 medium tomato, chopped 1/2 of 1 orange bell pepper, chopped 3 handfuls on spinach 1 tbsp oil, vegetable or coconut oil (for sauteing)

    Instructions Pre heat oven to 400F.

    In a skillet, saute onion, and pepper, using oil. Cook on medium high heat until translucent.

    Add in the broccoli, mix and cook until slightly tender.

    Following that, add in the spinach. Break spinach up into smaller pieces with your hands as you toss it into the pan.

    Add 1 tbsp of water to pan to help the spinach wilt faster.

    Once the spinach has reduced, set aside.

    In a medium mixing bowl, mix together the rest of the ingredients EXCEPT for the tomatoes.

    Mix batter well, and add in the sauteed veggies along with the chopped tomato.

    Transfer mixture into a cast iron skillet or into a greased 9 inch pie dish.

    Bake for 30 minutes, let set for 5 minutes once removed from the oven and enjoy a delicious bite.


    Veggie Rose

    Breaking the Vegan Stereotype

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    Rose Alvarez 

    A real mother and wife.

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