Vegan Chicken Parm Recipe


Vegan Chicken Parm Recipe Vegan Chicken Ingredients 1/2 cup chickpeas, mashed 1/2 cups vegetable broth 1 tbsp soy sauce 2 tbsp nutritional yeast 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1 tsp paprika 1 tsp Italian seasoning 1/2 tsp black pepper, ground 1/2 tsp basil 1 tsp salt 1 1/4 cup Vital Wheat Gluten flour Breading mix 1 cup bread crumbs 1/4 salt 1 tbsp nutritional yeast 1/4 black pepper 1/2 tsp paprika 1/2 basil 1/4 cup vegan cheese, I used mozzarella For Breading Binder Flour water

Instructions Into a medium mixing bowl, add in chickpeas, and vegetable broth. Whisk together until well combined. Next add in the rest of the vegan chicken ingredients except for the vital wheat gluten flour, and mix well. Once the mixture is well combined, add and the vital wheat gluten. Mixed with a fork, until you can knead it with your hand. Knead dough for 3 minutes. Place the dough into aluminum foil and wrap up candy by rolling up the sides and creating a cylinder shape. Steam for 45 minutes. While the vegan chicken is steaming, start preparing the breading. Mix all of the ingredients for the breading until well combined. Set aside. In a small mixing bowl, add flour and water, and mix until you get a consistency that is a little thicker than pancake batter. This will serve as your binder for the bread crumbs. Once the vegan chicken is done, let school for 15 minutes. Slice the vegan chicken into half-inch pieces. Prepare a skillet with vegetable oil so the oil covers the bottom of the skillet. Start by dunking the vegan chicken pieces the water mixture, and following that dunk the pieces into the breading batter. Making sure to bread both sides and press on the breading so it sticks. Cook the pieces on medium-low, until each side is golden brown. Place onto a paper towel lined plate, and serve as you wish. ENJOY!


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Rose Alvarez 

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