Easy Vegan Meatballs


    Ingredients 1/2 onion, chopped finely 7 shitake mushroom tops, chopped small Small handful parsley, chopped finely 2 cup lentils, cooked 1/4 cup pecans, finely chopped 2 1/2 tsp garlic powder 2 tsp onion powder 1 tbsp nutritional yeast Pinch red pepper flakes 1 tsp dry basil 1/2 tsp oregano, dried 15 Ritz crackers, crushed into crumbs

    Other 1 cup all purpose flour Oil for frying


    Instructions Add onion into a pan with a touch of oil and saute until slightly soft.

    Add mushrooms and season with a pinch salt and pepper. Cook on medium high until lightly browned.

    Place cooked lentils into a large mixing bowl and add in the onion and mushroom mixture.

    Into the mixing bowl add in all the remaining ingredients EXCEPT for the flour and oil.

    Mix well and lightly mash mixture with a potato masher to help the mixture stick together. Do NOT turn the mix into mashed beans.

    Form mixture into heaping spoonful balls.

    Roll balls into flour, and fry in a small amount of oil until golden brown.

    Serve alone or with marinara sauce with pasta and ENJOY!


    Veggie Rose

    Breaking the Vegan Stereotype

    • YouTube
    • Instagram
    • Pinterest
    • Facebook

    Stay Connected

    Join the Veggie Fam community

    Updates, inspiration, and exclusive recipes straight your inbox!

    • YouTube
    • Pinterest
    • Instagram
    • Facebook

    Rose Alvarez 

    A real mother and wife.

    © veggierose