Broccoli Corn Patties


Ingredients

1/2 broccoli head/florets, finely chopped

1/4 cup plant based milk

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/4 tsp turmeric

1/2 cup + 2 tbsp all purpose flour

1/4 tsp ground black pepper

Salt to taste


Instructions

If using conventional oven preheat oven to 350F.


Add all broccoli bites ingredients into a large mixing bowl and mix until everything is well combined.


Oil hands to prevent sticking and form small patties with the mixture to create the broccoli bites.


For air fryer

Place patties in a lightly oiled air fryer pan at 350F. for 20 minutes.


For conventional oven

Place patties onto a parchment paper cookie sheet and bake for 40 minutes or until golden brown.


For Pan Frying

use a tbsp of olive oil and cook patties on low medium heat for 5 minutes per side or until cooked through and golden brown, serve and ENJOY!

Veggie Rose

Breaking the Vegan Stereotype

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Rose Alvarez 

A real mother and wife.

© veggierose