Vegan Tofu Chicken


1 Block Extra Firm Tofu


2 tbsp vegetable oil

1/2 tsp sazon or turmeric

1/2 smoked paprika

1 tsp onion powder

1 tsp garlic powder

1/4 tsp ground black pepper

1/4 medium onion + 1/4 green bell pepper (blended/liquified together)

1/8 tsp white vinegar

Pinch salt or to taste

Watch video below for visual tutorial...


Drain and press tofu for 1 hour minimum.

Add all Marinade ingredients into a large bowl and mix well.

Tear pressed tofu into nugget sizes and add into the marinade.

Mix carefully around marinade to coat.

Marinade covered for at-least 20 minutes, but preferably one hour.

Bake for 30 minutes at 350F and enjoy as you wish!

Veggie Rose

Breaking the Vegan Stereotype

  • YouTube
  • Instagram
  • Pinterest
  • Facebook

Stay Connected

Join the Veggie Fam community

Updates, inspiration, and exclusive recipes straight your inbox!

  • YouTube
  • Pinterest
  • Instagram
  • Facebook

Rose Alvarez 

A real mother and wife.

© veggierose