Vegan Salisbury Steak

Savory, bold, and comforting! This classic vegan Salisbury steak dish is perfect for a quick weeknight meal.
Vegan Salisbury steak

Vegan Salisbury Steak

You already know how it happens. I get to missing a non vegan dish I grew up with and end up recreating a plant based version of it. This Vegan Salisbury steak, is so scrumptious and bold in flavor. You will not miss a thing about the original.

What is Salisbury steak?

Salisbury steak traditionally isn’t even steak! It’s really just a fancy hamburger. It’s ground meat that is flavored and cooked in a delicious gravy, or as some people call it brown sauce.

Vegan Salisbury steak

Can I freeze it?

Yes, definitely! This is the perfect dish to make for meal prepping. Just make sure you store it in a air tight container in the freezer. You can even do individual portions. Place a bed of pasta, or rice as the first layer and then layer on the Salisbury steak and gravy. Freeze for up to 5 months and have yourself a yummy meal anytime you like.

This vegan Salisbury steak goes very well with mashed potatoes, but mash potatoes doesn’t have a good track record for freezing unless it’s done very strategic, which is why I suggested rice, or pasta. Those are much more freezer friendly.

What to serve with Vegan Salisbury Steak?

Serve along side some mashed potatoes, pasta, or some steamed veggies. I also, love the combination of roasted veggies with the recipe. As well, as some massaged kale and/or asparagus. I love to pair asparagus with savory, rich, recipes because the bitterness of the asparagus, helps balance out the flavors of everything.

Vegan Salisbury steak

How I got my kids to like asparagus.

Random little snippet here, but I thought it might be helpful to share. Jayden, my oldest hated asparagus. I couldn’t get the kid to even take a bit of them. I kept placing the asparagus on he’s plate. Every time I made he’s favorite, which was mash potatoes. Except he would always eat the mash potatoes, but never the asparagus. Until one day I made it so yummy that he couldn’t resist the smell.

He finally tried it and has requested asparagus with he’s mashed potatoes and gravy every time.

The way I make the asparagus for picky kids, is almost cooked to death, with plant based butter, garlic powder and soy sauce. In a skillet with some neutral oil. Those flavors soak in and it’s hard to resist.

Vegan Salisbury steak

Savory, bold, and comforting! This classic vegan Salisbury steak dish is perfect for a quick weeknight meal.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course, Vegan Meats
Cuisine American
Servings 4

Ingredients
  

Ingredients

  • Steak Patties
  • 4 Beyond Burgers
  • 1/3 cup Panko Breadcrumbs
  • 1 tbsp Worcestershire Sauce
  • 2 tsp Dijon Mustard
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Italian Seasoning
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Gravy

  • 1 tbsp Olive oil
  • 2 tbsp Butter
  • 8 oz Baby portobello mushrooms chopped
  • 1/2 medium Onion chopped
  • 2 tsp Worcestershire sauce
  • 1 garlic clove minced
  • 4 tbsp all purpose flour
  • 1 3/4 cup Veggie Broth
  • 1/4 tsp sage optional

Extra

  • 1 tbsp olive oil for pan searing

Instructions
 

Instructions

  • Into a large mixing bowl add all steak patty ingredients. Mix well until combined.
  • Heat a skillet to medium high heat. Add in olive oil and steaks. Sear for 1 minute per side or until golden brown.
  • Remove from pan and set aside.
  • Make gravy by adding olive oil into the skillet and deglazing the pan (scrap food bits from bottom of pan with wooden spoon).
  • Add in onion, and mushroom and cook until softened (about 4 minutes).
  • Add in garlic clove and cook for 1 minute or until fragrant.
  • Put flour into the mix and stir around until golden (Approx 2 minutes).
  • Add in butter, mix and allow to cook for 2 minutes.
  • Slowly whisk in veggie broth and Worcestershire sauce and cook until thickened. (Approx. 3 minutes)
  • Add in the steak patties and cook for 3 minutes per side. Serve and ENJOY!
Keyword plant based meats, plant based steak, vegan gravy, vegan meats, vegan mushroom steak, vegan salisbury steak, vegan steak
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